Some Healthy Summer Recipes that You Can Prepare with no Hassles
There are some foods that you will have to make during summer for barbeques, cookouts and potlucks. That is the time of the year when you have enough time as a family to spend time together and share a meal. This article contains some important information about some of the foods that you can make easily during summer and which are made of nutritious ingredients so you can read on. During summer, most people do not use ovens while cooking different meals and they prefer grilling, skillets or open fires. It is also a good suggestion that you choose the foods that will not need to be cooked and which are easy to make.
If your kitchen has one of the best ceramic grill pans , it is also a good option for you to make grilled meats, fruits and vegetables using your stovetop. If the place you live has a fresh fish market, the ahi poke bowl can be such a great choice for you. The ahi tuna is a high quality fish which is meant to be consumed while raw and you can easily find it in Japanese markets. You should cut the tuna into small sizes that are easily for one to bite and then marinate it for not less than fifteen minutes. While making the marinade, you should mix green onions, soy sauce, rice vinegar, red pepper flakes and fresh ginger.
The tuna should then be served with some rice, cucumber, avocado, edamame, radishes, shredded carrots and some toasted sesame seeds. Tuna fish have a high portion of omega 3 fatty acids which help a lot in reduction of inflammation and also lowering triglycerides. The other delicacy that you can make with ease during summer is the mango salsa which you can prepare within five minutes. The ingredients that you will need are a red onion, cucumber, some fresh cilantro as well as a jalapeno pepper.
You should dice all the things you have for making the mango salsa and then mix them well in a bowl that contains some pepper, salt and lime juice for the purpose of making it tastier. The other thing that you should do is storing the mango salsa for one hour or so in the fridge so that the flavors in the different ingredients can mix and then you can serve. You can have the mango salsa served with tortilla chips, as a topping on tacos or as a salad top. Watermelon happens to be a great choice during summer. Water melon salsa can easily be made by cutting small pieces of watermelon and then mixing it with basil, mint, crumbled feta, chopped cucumber and mint.